How Chronic Stress Manifests in Your Body (And What to Do About It)
When stress persists, your body always believes there is a danger. It continues to produce stress chemicals as though it is preparing to run or otherwise fight.
But there's nowhere to run and nothing to fight.
Your body starts showing signs:
Your muscles stay tight, causing headaches and neck pain
Your stomach gets upset more often
You get sick more easily than usual
Sleep becomes harder, even when you're tired
Your heart beats faster throughout the day
Your skin might break out or feel sensitive
By: aoshealingcenter
30-Aug-2025 12:56 am
User Website : https://www.aoshealingcenter.com/post/how-chronic-stress-manifests-in-your-body-and-what-to-do-about-it
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