Can Melatonin Cause Bad Dreams? What You Need to Know Before You Take It

Melatonin is a natural hormone that helps control your sleep cycle and is often used for issues like jet lag or insomnia. While generally safe, it can sometimes cause vivid dreams or even nightmares, especially at higher doses or with poor sleep habits. This happens because melatonin affects REM sleep, where dreaming occurs. Not everyone experiences this side effect, and it’s usually mild. Adjusting dosage, timing, and maintaining a healthy sleep routine can help reduce unwanted dreams while still improving sleep quality.

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